There are 118 calories in 16 ounces of Broccoli (Chopped, Frozen). This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. It is not the same as an ounce of weight or an Imperial fluid ounce. 16 fl oz to cups conversion. Some of the florets may be large enough that you will want to make them smaller. Broccoli contains raffinose, a sugar that is not digestible and ferments in your intestines. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. and then click on the 'Calculate!'. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. (9 oz. volume of broccoli, frozen, chopped, unprepared, 165 grams [g] of Broccoli, frozen, chopped, unprepared fill 1 metric cup, 5.5 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of Broccoli, frozen, chopped, unprepared fills. (4) Write a review. Multiply the shredded amount by 0.75 to get the approximate diced value. 1 medium. Broccoli is a vegetable in the cabbage family. This chart gives amounts for 50 servings. I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. Frozen Green beans, peas, corn, spinach, 10 lbs. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. A 12 oz. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast Best seller. Both the florets and stalk stems are perfectly fine to eat. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. No preservatives. Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." Cut each stem to give you florets. It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. To steam, put a couple inches of water into a pot and put in a steamer basket. MyRecipes may receive compensation for some links to products and services on this website. for 25 min. 1 cup. https://www.almanac.com/recipe/pickled-peppers Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. Solution: Divide the diced amount by 0.75 to get the approximate shredded value. 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Broccoli can be juiced with a juicer. If youre canning jalapeno peppers, wed probably slice. 6 Baby Carrots. . purchase when you are cooking for a crowd of 50 people. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. Broccolini, broccoflower, or cauliflower may be substituted for broccoli in most dishes. 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: Cooks in 5-8 minutes. For odd cup amounts, such as 1.1 cups, convert to ounces. BONUS: Youll also receive our freeBeginner GardeningGuide! Broccoli has many uses! Cooked broccoli can cause diarrhea in lizards. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . Raw broccoli makes a great portable, healthy snack. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. The amount you eat will also affect the amount of gas produced. Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. frozen broccoli for each head of fresh broccoli, or 2 lbs. frozen green beans, 2 pkg. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. 16 oz Broccoli Nutrition Facts Serving Size 16 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 1.68g 2% Saturated Fat 0.177g 1% Trans Fat - Polyunsaturated Fat 0.172g Monounsaturated Fat 0.05g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 30.12g 11% Dietary Fiber 11.8g 42% Sugars 7.71g Protein 12.79g Vitamin D - Calcium 213mg Please use your best judgment. Lemon. So if you have smaller ones, 4 would be close to 12 ounces. Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. It wont usually grow dangerous bacteria like meat does, but it will turn yellow and lose its freshness, texture and taste. However, a review. Cats are not known to like broccoli, but it wont hurt them. With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. Free shipping for many products! They all originated from a wild mustard plant that has been bred to enhance different features, and all come from the species Brassica oleracea. Sex Assigned at Birth. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. Sealing the bag will cause moisture to accumulate and can lead to slime and rot. When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Copyright 2022 WebDeb. 2 bunches fresh broccoli (or 32 oz. Broccoli that has turned yellow is often bitter. Yes! Drain and pack into freezer bags. Broccoli (Fresh) 2 cups florets. Multiple measuring units converter for converting all amounts of BROCCOLI,FRZ,CHOPD,UNPREP with one tool. Broccoli looks like a small green tree on a thick stem. Last accessed: 29 August 2020 (fdc.nal.usda.gov). You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved. 6.39 US cups of broccoli equals 16 ( ~ 16) ounces. Vegetables, served as side dish, untrimmed, most varieties: broccoli, cabbage, carrots, eggplant, green beans, mushrooms, spinach, zucchini; sliced, diced or whole, Frozen Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. Parrots often enjoy raw or cooked broccoli, and it is safe for them. Here are a couple of pickled pepper recipes: this link is to an external site that may or may not meet accessibility guidelines. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. Broccoli has many nutritional health benefits including a large amount of vitamin C, calcium, and anti-cancer properties due to its vitamin A elements. Product Code: 8115, 815423. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . Best seller. Wash, trim, peel, and cut lengthwise into 3/4 inch thick pieces. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). References: Density Database Version 2.0 - FAO Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. 1 Large Banana. Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. If you want to avoid the Brassicas, broccoli can be replaced with green beans, zucchini, spinach or asparagus. $2.48. Broccoli should be kept in the refrigerator. For 25 people, divide amounts indicated by 2. California provides most of the broccoli in the United States, and the USDA states that the United States is the third largest producer worldwide, consuming an average of over four pounds per year individually. For more details, see our. 3 -4 lbs. Use perforatedbags instead. Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements. Beverages - Frozen Beverages - Fruit Smoothies. Choose the unit of mass (Kilogram, milligram, ounce, etc.). It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). clove . References: Density Database Version 2.0 - FAO each) frozen green beans, 2 cans (about 16 oz. For 100, multiple by 2. 55+ Easy Dinner Recipes for Busy Weeknights. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. Brussels Sprouts (Fresh) 4 cups, cooked. All serving amounts are approximate. Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . Enter the amount of the mass measurement (weight). 1 pint fresh blueberries = 3/4 pound or 2 1/2. Please share your questions and tipsbelow! Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. Calorie breakdown: 8% fat, 58% carbs, 34% protein. or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. . I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). Cool slightly. bottle 2-3 (14 oz.) 24 How many ounces is one peach? How many cups of frozen blackberries equal 12 oz? The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. Visit our. Great Value Edamame, 12 oz. There are often enough leaf scars that you will need to use a knife. How to Store Broccoli in the Refrigerator. If its going to be longer than that, store broccoli as you would fresh flowers. Turn the stem and cut each side until you have removed the tough peel from all sides. Ovens should be heated to 350 degrees F (175 degrees C). 2 cups thawed vegetables. Broccoli has many uses! The weight of 1 cup differs for various ingredients because of its density. Choose an ingredient, or the substance, by typing its name in the box on the left. Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. Choose the volume unit (cup, liter, ml, etc.) Sealed plastic bags are not recommended, as broccoli needs air circulation. How to convert ounces (oz) to cups? As you know, potatoes vary in size. Offers may be subject to change without notice. 2023Yankee Publishing, Inc., An Employee-Owned Company Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . Florets, fresh, raw broccoli. Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. Frozen vegetables. Back to product's complete Nutritional Details. MyRecipes.com is part of the Allrecipes Food Group. Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . 9 to 10 ounce package. Blanched broccoli may be refrigerated covered, but it quickly loses its texture; use as soon as possible. So how much is in a broccoli head? If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. Discard the peel. olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Can this be corrected? Choose an ingredient, or the substance, by typing its name in the box on the left. Your shopping list is empty. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Food items are typical of what might be served at a party or meal for a large crowd. When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. Individually quick-frozen to lock in nutrients and important vitamins. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Highlights. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA.