"Dont let your dreams be dreams." As I lie on the table in the procedure room two days later, tears of fear streamed down my face. Youre in a storm right now. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). The radiologist decided she also needed a breast ultrasound. You could say, "I'm taking my kids to the park this afternoon. - Maya Angelou. I will never forget them or the kindness you gave me in my time of need. Here are uplifting words of encouragement and encouraging words and quotes for anyonefriend, family or spouse. Resourcing When limitations force you to choose, and even ration. 43. Personal Branding Photography by Cassandra Lane Photography. I thought I knew everything about my situation based on very limited conversations with two medical professionals. When the time comes, go to the appointment and offer to drive home . . You're not alone in feeling like you do. 106. Pictured above is Claire Schwab, whose story is part of the CaringBridge How We Heal Series. The weekend before my test results, I realised I had two choices. Try to create a warm, uplifting tone. "It is never too late to be what you might have been." but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. "You will never do anything in this world without courage. I believe this is an important part of the process of managing your anxiety. You know every cell in our bodies and the whole path of our lives. Reading the message, my eyes zeroed in on the four words I will never forget: You are a warrior. I went over those words twice in a row with my screen reader. Talking with someone who has cancer. 23. Today will never come again. It will help you feel a little more control over your life as you deal with not being able to get the test results you want. - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". The important thing to remember when youor a friendare experiencing one of those periods in which you feel like life is a daily struggle is that it is okay to not be okay. Mahatma Gandhi. You are always on my mind and in my heart. "Try to be a rainbow in someone elses cloud." Doubt kills more dreams than failure ever will. 5. 6. You can access your records and more by logging in or signing up with Dignity Health. Intensify your practicesWhether thats meditation, yoga, prayer, mindfulness or walks in nature. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. It is tempting to say, "You will be fine," but you both know that you can't make that guarantee. For James, helping people be heard is an essential part of the healing process. I am now making a new commitment to my physical wellbeing. 38. Inspirational words: "Learn the rules like a pro, so you can break them like an artist." Pablo Picasso. Once the test results come in, remember that your friend may still need some help and attention. Concentrate on your speech, not your nerves. "Sending you all my love and prayers during this time, I love you.". You can also switch doctors going forward if your doctor is not following up with you. So too with your potential worst-case scenario. . 9. Remember that you arent alone as you go through this difficult time. 39. Waiting a long time for a diagnosis that has serious implications can lead to feelings of having no control over things or being overwhelmed. "And you ask, 'What if I fall?' One of the big problems is that many common symptoms could mean many different things, ranging from nothing too big to something really big. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. You are providing support, so don't put your friend in the position of having to reassure you as well. Well, at least not for myself! It's often said that breastfeeding is a full-time job. Japanese Proverb. And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. 44. You have passed before and this time it wont be different. 4. Ill hold your umbrella. How you talk to yourself matters as you wait for your test results. Zig Ziglar. I invite you to challenge your belief that you will not be able to handle it. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. "Life isn't about waiting for the storm to pass. "Optimism is the faith that leads to achievement." Encouragement is that key of miracle which can ignite the spark of confidence and motivation in anybody. A positive mind finds opportunity in everything. And you are going to look back on this period in your life and be so glad that you never gave up. Take it from me. Watch out you dont miss the happy moments in life just because of test results. 3. No matter what happens, you are strong enough to handle it. I Will Not Diagnosis Myself Through Google As I Wait For My Test Results, 6. Let your friend drive the conversation. 1. 86. Judy Garland. You will pass, 5. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. Hugs and kisses! This exam quote is about more than just motivation, it also reminds us as students that test success isn't just about putting in as many hours as possible. 91. Scanxiety is the term that's been coined to describe the anxiety people with cancer feel while waiting for scans. An example of data being processed may be a unique identifier stored in a cookie. 1. Leaving the breast cancer center, I managed to hold it together until I got home. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. Everyone gets nervous. Whether scans are being done for diagnosis, to monitor treatment, to check for a recurrence, or simply for follow-up, it doesn't matter. In other words, it will balance things out by helping you feel less helpless and more in control. You're going to pass this, and then we are going to wonder why you were panicking. Youre making a big change, and Im so proud of you! . Keep the faith. Following my scan and reading into every little nuance of what the radiographer said (and didnt say), I hit rock bottom. Be more open to learning new things, a clear growth trajectory always includes the learning process. 21. Keep busy - or keep still. We have strong faith in you. Just sending you a quick note to let you know that youre on my mind and in my prayers. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. The only real support I got was from my tabby cat, Rajah. I am now entering a period of healing. You are braver than you believe, stronger than you seem, and smarter than you think. "In the middle of difficulty lies opportunity." You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. Laura Henry. 45. "The only person you are destined to become is the person you decide to be." ~Ralph Waldo Emerson. God's still, small voice breathes healing over all. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour. 73. Mother Teresa, 148. Never give up. She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. Your speed doesnt matter. "I just don't want to die without a few scars.". Youre being so strongand patient. 1. All of this is ready for you when you start your personal CaringBridge site, which is completely free of charge, ad-free, private and secure. "Waiting is not the problem, worry is," said Paula H. Finestone, PhD, a clinical psychologist at Fox Chase Cancer Center. 149. You may feel tense and your mind may be troubled with how this diagnosis may affect you and your loved ones. These phrases are ways to tell someone to keep trying: Hang in there. 94. I experienced what is known as the dark night of the soul. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). The joy, the relief and the gratitude I felt that day were immense. |T&Cs | Privacy| Cookies |. glaucoma. It always seems impossible until its done. 72. - George Bernard Shaw. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. Leaving the breast cancer center, I managed to hold it together until I got home. It's about learning to dance in the rain.". 2. Try to focus his/her attention on the importance of perseverance. The two weeks which followed were up there with the most anxious of my life. This will help keep your mind centered as you move through your day in a normal way. Easing Stress When Waiting for Test Results. A quick text with an inspiring quote or Bible verse can encourage your loved one. This should be your friend's time to talk about what he or she needs to talk about. Give your stress wings and let it fly away. Follow your dreamsthey know the way. A good story of this is when one woman went in for a mammogram because of some breast pain she was having. I called in my Spirit Support Team and faced my darkest fears. Theodore Roosevelt. And in those first few weeks of motherhood, when it feels like you're feeding constantly, it certainly can be. The waiting period can be equally difficult for family and . Manage Settings Words of Encouragement for Women They might even become the light they need to guide them safely through the unexpected storms of life. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. 47. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Amelia Earhart. These phrases are ways to tell someone to keep trying: There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. No one is you and that is your superpower. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. If you'd like to bring your friend dinner, instead of asking what she or he wants (which may result in a lot of hemming and hawing or a blanket request for "anything"), offer a choice between a few options: "I'm bringing you dinner. No wonder you are so smart for your age." quote="You are such a good listener! So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. - Unknown. 2. Never doubt who you are." Now is the time to step into them more fully. 46. "There is no substitute for hard work." -Thomas Edison. The imaging is often ordered to rule out something rather than to find something, and that the extra caution doesnt automatically mean that something big is wrong. Remove all your fears and have faith . Consider what you can do which feels nurturing or uplifting. Here, youll find their ideas to help you encourage your loved one. It takes serious courage to get on this path and stay on it. 90. Give a compliment or mention something you know will make the person smile. But, short of being a doctor and having access to results, we simply dont always get that luxury. Do you need help coming up with the right comforting words for hard times? You knit each of us together in the womb. "You don't have to see the whole staircase, just take the first step." Martin Luther King, Jr. "A goal without a plan is just a wish." Antoine de . Waiting to get a 2nd and 3rd opinion. It had come to make me sit up and take note of my physical health, having focused all my energy until now on my mental and spiritual health. You can do it!. "You're in pretty good shape for the shape you are in.". Dont let the anxiety exam results take the best from you. Know that there is something inside you that is greater than any obstacle.". . Look forward to tomorrow. Keeping you close in my thoughts, today especially. 101. Instead of getting anxious about test results. May we raise them." Anonymous. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. Completion quotes. Terms. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. 3. Words Quotes. In short, take action on something that gives you a sense of control over your life. It doesnt matter what others are doing. 15. Here are 10 powerful prayers for medical tests. Hello everyone, I hope you are all doing ok. You can decide to be proactive with your health going forward and seek a doctors help quickly when something goes wrong rather than waiting for a long time to see how things go. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. "Fall seven times, stand up eight." And then consciously choosing to change and release them. 126. "No matter what people tell you, words and ideas can change the world." I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your words. Your email address will not be published. "You do not find the happy life. I . 7. 5. "You don't drown by falling in the water; you drown by staying there.". Theres no doubt in my mind that youll succeed in whatever path you choose next. Winston Churchill. Words of Encouragement for Stage Fright. As most of you would know I've spent the last 4-6 weeks waiting for test results. No wonder you are so smart for your age." theme="style4] 3. The weekend before my test results, I realised I had two choices. Journaling can be a really helpful tool for this. 98. "If I cannot do great things, I can do small things in a great way." If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. I not trying to preach to you I just wanted to give you some words of wisdom. The secret to happiness at work I discovered in India, Career Inspiration: How Rebecca Found Her Purpose, Making a Career Change at 40: Taking a Spiritual Approach, The traps to avoid when you follow your purpose. You are so kind! We and our partners use cookies to Store and/or access information on a device. 60. If it was easy, everyone would do it. I know nothing I say will change this, but I'm here for you,' that's perfect.". It is the direct route to serenity and contentment." ~Greenville Kleisser. 62. - William James. (And if you dont have any practices, what better time to start one!). "When the wrong people leave your life, the right things start happening." I can't wait to hear all about it.". Encouragement Messages For Exams 1). The time is always right to do what is right.". Comfort me with the assurance Your Word says that if I confess my sins, You are faithful and just to forgive me and cleanse me. Practice being present For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. You can find even more stories on our Home page. Father God, I come before you asking for good results for the urinalysis I had undergone. During that time I've had a lot of really supportive messages, texts and conversations with family, friends and blog readers, which I'm really grateful for. She has been teaching and offering part-time accounting services for the last 10 years. The two polarities of life dancing together in one moment. You can get through this. Believe you can do it, all the best in your exams. 7. If something serious happens while you are waiting for your test results, you can seek immediate emergency help. Some people say that waiting for health and treatment information is one of the most stressful aspects of being ill. There's the frustration of waiting, and for some people there's also fear of what the test results may be. Her doctor never bothered to call her, so she had to book her own follow-up appointment. They had seen something on the mammogram that they didnt like. 24. To lean into them for support. Martha Graham. Words of encouragement are also frequently seen on social media websites, for example Facebook, Twitter, Instagram and many others. 135 Likes. Try taking a walk. This will help keep your mind centered as you move through your day in a normal way. Help, Lord God Almighty! Put your hair up in a bun, drink some coffee, and handle it. I poured my heart out to her, knowing she wouldnt judge me. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. Come on! It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. 117. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: You are a warrior.. Words Of Encouragement For Exams - Myilibrary.org. These inspiring words of encouragement come from a man who failed more than 1000 times before he finally found a way to create a light bulb. Believe in miracles And believe that miracles can happen for you. I know you will succeed in life regardless of your exam results. There are many emotions involved in the waiting process. 75. Waiting for imaging test results can be a significant and stressful experience. 18. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. I believe this is an important part of the process of managing your anxiety. Feel free to share your stories and ideas in the comments below. After weeks she would have to call in and make an appointment to find out what the test results showed, and those weeks were filled with painful worry that kept her sick and brought up a whole other list of symptoms. It may not be easy, but it will be worth it! 26. As one of our community members says, Expect the best.. I am grateful that I am able to get tests done and learn more about whats happening in my body. Here are some apps that can help you practice being present. Yet, we tend to view health tests as a threat to our health. "Believe in yourself, take on your challenges, dig deep within . Be afraid not to try. Rejoice that you have already come this far, 3. Higher doses of certain vitami Additional information about Dignity Health | 5 Questions Women Should Ask Their Primary Care Physician, Additional information about Dignity Health | How to Make Breastfeeding for Working Moms Easy, Additional information about Dignity Health | *, 5 Questions Women Should Ask Their Primary Care Physician, Breastfeeding for Working Moms: 5 Tips to Guide You, HIPAA Notice of Privacy Practices: California, HIPAA Notice of Privacy Practices: Arizona, HIPAA Notice of Privacy Practices: Nevada, Waiting-on-Test-Results-Be-There-for-a-Loved-One-or-Friend. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. It attracts and keeps friends. Exams are important but they never determine your worth. "It doesnt matter who you are, where you come from. You can freeze it if you don't want it tonight. "Every winner has scars.". When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. Even if it was offered in all sincerity, it can still feel weird to call someone and say, "remember when you offered to help?" And let others be good to you, too. I spent the weekend on the couch, contemplating my own mortality. You may even find that pain you are feeling or symptom you are having will lessen or even go away as your focus stays on your everyday life and routine and out of the future where worry about your test results lives. Encouraging someone costs nothing but it yields out enormous positive results. Acceptance and surrender does not need to be a passive state. "Right after my dad died, friends would start . Be good to yourself. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. I believe this is an important part of the process of managing your anxiety. Good for you! "For example, you may find it helpful to talk with your partner, your . Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. Acceptance and surrender does not need to be a passive state. Ibelievethat we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. 2. It can help ground and root you in a place of calm and trust. I know these exams mean a lot to you, so I've lit a candle and said a small prayer just for you asking for luck to be by your side. Im Sticking To My Routine As I Wait For My Test Results, 8. 1. And that might be a good thing. When the time comes, go to the appointment and offer to drive home after. Consider what you can do which feels nurturing or uplifting. I can handle anything. Mary Engelbreit on changing what you don't like. You'll get through this one too. But there are ways to cope. C.S. Say something nice. Martin Luther King, Jr. 10. I know things are difficult right now, but I also know youve got what it takes to get through it. It all makes perfect sense now. "Success is getting what you want, happiness is wanting what you get." "If youre going through hell, keep going." 19. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. Will gather lilies at the break of day. I always keep moving, despite what life throws at me. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. 6. Im so sorry youre going through a difficult time. ", 77. 70. If your loved one is able, offer to help keep them distracted by taking them for lunch or going for a walk together. Be thankful for the hard times; they can only make you stronger.". The finding: Words of encouragement do not inspire people to perform better during a workout. Confucius, 55. Last fall I was diagnosed with cancer again. 35. "Nobody cares if you cant dance well. I felt like I had almost been given a second chance at life. Remember that your feelings are normal. Anxiety wont change anything, just relax and hope for the best. Test Taking Quotes Encouraging Quotes For Women Encouragement Quotes And Poems Encouraging Quotes For Students Testing Funny Test Taking Quotes Words Of Encouragement . You are doing an amazing job! 11. It took a few days for her to get back to me. 3. 1. 150. I Can Take Action On My Health While I Wait For My Test Results, 9. Sometimes just hearing these simple words from someone else can give that extra bit of encouragement before surgery the patient was looking for. You are a work in progress, which means you get there a little at a time, not all at once. My heart goes out to you. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. KANO, I know its hard not to lose you faith. Youre going to pass this, and then we are going to wonder why you were panicking, 4. Im just a phone call away. Phrases to use when someone is facing a hard decision. Minion Humour. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. Work for it. Funny Quotes. "I am sending you warm regards, hoping you will get well soon." 3. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). Offer your support. Waiting for that one text/call from the one you love. George Eliot. "People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Many months ago, I felt guided into taking time out from my coaching practice over the summer. Words Of Encouragement For Someone Waiting For Test Results, What To Say To Someone Waiting For Test Results | CaringBridge, Words Of Encouragement For An Exam (59+) - OptimistMinds, Words Of Encouragement For Exams - Myilibrary.org, What To Say To Someone Waiting For Exam Results, Words Of Encouragement For Someone Waiting For Exam Results, 100+ Good Luck Motivational Quotes For Exams For Your Loved Ones, Supporting Your Friends If They Don't Get The Grades They Need.