2018 Is It Bad For You, LLC. You May Like: Do Non Obstructing Kidney Stones Hurt. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Very healthy and numerous health benefits. There are preservatives in it. I work with many clients who have a very tough time lessening their sugar intake. Carbonated and energy drinks have both been linked to the formation of kidney stones. and the kidneys. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. It may take eight to 10 glasses of water over the course of a day to comply. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! What else can I make with it??? There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. When it comes to drinking Sprite Zero, moderation is key. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. Sprite Zero is carbonated, and can cause bloating and gas. Kidney disease is commonly caused by diabetes or high blood pressure. I very never used to drink, coke, diet coke, coke zero, and diet drinks. HCFS can be really harmful to your children. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Sprite Zero can be carbonated, which can lead to bloating and gas. It is still best to consume Sprite moderately, or avoid it altogether if possible. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. Drinking Sprite in moderation should not lead to any long-term kidney damage . This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. Both contain different ingredients, which can both have an effect on your kidneys. Torani carries so many different flavors of syrups. Drinking diet soda has been linked to an increased risk of chronic kidney disease. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Moderation is extremely important. Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. Is Sprite Good for Digestion? The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. One of the most toxic ingredients in diet Mountain Dew is aspartame. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. They also had a higher risk of developing mild renal impairment and requiring dialysis. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. Sodas. . Gatorade is a well designed electrolyte drink. However, flavored versions may be higher in calories. Is Gatorade zero bad for your kidneys? Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. Many people who are used to the sensation of carbonation have a hard time drinking still water. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . If you plan on sending this meal plan to another person, you can add a special note in this section. When it comes to your kidneys, Sprite Zero is not considered bad for them. If you love diet coke or any other diet soda we might have some bad news for you. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. Just make sure to enjoy it in moderation and . Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. Moderation is very important. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. Adding sweetener or cream will add calories . Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. Harmful qualities may be associated, but aren't usually serious. Background. You May Like: Is Sprite Zero Bad For Your Kidneys A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Is Sprite good for kidneys? Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. Sprite 144 ,1 ,1 Sprite Zero 3.6 110 ,1 Tropicana Fruit Punch 130 90 93 Lemonade 120 40 38 Pink Lemonade 170 39 37 Peach Papaya 120 41 93 document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. These sodas are popular for their promise of no sugar or low calories. How Long After Eating a Banana Can I Drink Sprite? One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. Bananas are not bad for the kidneys unless the kidneys are damaged. Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. The problem with regular sodas isn't just the calories. Suggest improvement or correction to this article Just keep an eye on how much youre drinking and you should be good. Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. And of course, water should always be part of everyones daily routine. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. 'N' stands for neutral. Drinking two or more diet sodas, though, appeared to cause problems. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. And proteinuria isn t only dangerous for your kidneys says dr. Although benefits may be associated, the bad most likely outweighs the good. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. Doing so can help you avoid the potential risks associated with excessive soda consumption. Ok, quick questiondo you call it pop or soda??? Also Check: Does Carbonation Cause Kidney Stones, Its not caffeine-free, and has always been high in sugar. You know sugar has been added by looking at the ingredient list. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Is Sprite Spicy Enough to Spice Up Your Life? However, not all sodas that use artificial sweeteners are low in calories or sugar-free. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. What Are the Benefits of Drinking in Moderation? Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available.