preliminary research suggested that the following potential health benefits of plums. But unlike most fruits which usually consist primarily of carbs, avocados have a relatively high content of fat. But did you know that prunes may also have potential brain-boosting effects? Prunes are chock full of good-for-you, immune system-boosting vitamins and antioxidants that promote all sorts of healthy cellular activity in your body. Quick, pass the prunes! are prunes good for your brain. Eating prunes has a number of health benefits. A clinical trial was designed to see the effects of prunes (Prunus domestica) on liver function. "The high antioxidant content of these fruits may scavenge free-radicals and also reduce inflammation in the brain. Therefore, taking iron supplements and eating iron-rich foods can help to prevent anemia, which is a disease characterized by the blood having an insufficient supply of these healthy red blood cells. Prunes are a powerhouse of vitamins and minerals, especially potassium, iron, riboflavin and vitamins A and K, all of which can contribute to keeping your body functioning properly. Avocados are just too tasty to ignore. Cobalamin 0%. In a 2010 clinical trial,259 pre-hypertensive participants had their blood pressure levels measured. Credit: Oleksandr Pidvalnyi / Pexels. from King Saud University in Saudi Arabia further reiterated the protective effect of quercetin against neurodegenerative conditions associated with stress. Disclaimer. *Percent Daily Values are based on a 2,000 calorie diet. The systematic review of four trials has found that consuming 100 grams of prunes per day was more effective than psyllium, a bulk fiber laxative, for improving stool weight, consistency and frequency in participants with constipation. Decrease Likelihood of Cavities and Gum Disease. A study published in the American Journal of Clinical Nutrition reported that drinking flavanone-rich orange juice could significantly boost brain function in elderly people. Banana is an excellent choice of food for increasing brain power. Prunes have been shown to help retain memory. Plum Nutrition: Benefits, Calories, Risks and Recipes, 5 Health Benefits of Dried Figs That Will Entice You, The Nutritional Value and Glycemic Index of Dried Fruit, Everything You Need to Know About Carbs and Why You Shouldn't Cut Them, _Alimentary Pharmacology and Therapeutic_s, 5 Negative Side Effects of Eating Too Many Prunes, Integrative Medicine: A Clinician's Journal, MyFoodData: "Nutrition Facts for Prunes (Dried Plums)", University of Sydney: "About Glycemic Index", Alimentary Pharmacology & Therapeutics: "Systematic Review: The Effect of Prunes on Gastrointestinal Function", College of Agriculture and Life Sciences: Agrilife: "Plum Good Health Benefits", American Journal of Clinical Nutrition: "Dietary Fiber Intake and Risk of Colorectal Cancer and Incident and Recurrent Adenoma in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial", Integrative Medicine: A Clinician's Journal: "Nothing Boring About Boron", National Institutes of Health: "Magnesium", National Institutes of Health: "Potassium", American Bone Health: "Minerals for Bone Health", Osteoporosis International: The Effect of Two Doses of Dried Plum on Bone Density and Bone Biomarkers in Osteopenic Postmenopausal Women: A Randomized, Controlled Trial"", American Optometric Association: "Vitamin C", American Optometric Association: "Vitamin E", Harvard Health Publishing: "Top Foods to Help Protect Your Vision", Ophthalmology: "The Age-Related Eye Disease Study 2 (AREDS2): Study Design and Baseline Characteristics (AREDS2 Report Number 1)", National Nutrient Database: "Prunes, Dehydrated (Low-Moisture), Stewed". Are Prunes Good For You? The fruit also offers a significant amount of calcium, potassium, and vitamin K, per VeryWell Fit. Bloating, gas, and diarrhea are possible side effects, and if they do occur, it signifies you are allergic to prunes. Prunes boast a unique nutrient and bioactive profile that may be beneficial to the health of your bones. And it worked! Heres What Science Says | Kitchenicious, Pingback: Is Honey Good For Heart Disease? The vast majority of prunes consumed worldwide are produced in California. Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. A study published in the journal of Nutrition reported the efficiency of plum juice in reducing cognitive decline in aged rats. Consult your physician and consider the following before making dried plums a regular part of your diet: . Check out Amazon's most popular products, updated regularly! Are prunes good for your brain? Prunes can be a heart-healthy fruit. Fish: Fish such as salmon, trout, and tuna are a great source of omega-3 fatty acids, which are essential for maintaining healthy brain function. 100 grams of prunes provide 240 calories, as well as 21% and 28% of the recomended daily value for carbohidrates and dietary fiber . These naturally sweet fruits also provide your body with iron, copper and zinc, which are necessary for collagen synthesis, a process that contributes to the infrastructure that holds your bones together. Did you know that The California Prune Board once pushed the Food and Drug Administration (FDA) to rename prunes? , are a native Mediterranean species that also grow in other regions of Eastern Europe. According to research, plums contain more polyphenol antioxidants than other common fruits like nectarines and peaches by a factor of more than two. Basically, prunes go well with any dish you would serve with raisins. Eating a bowl of stewed prunes each morning will set you up with a small amount of protein about 0.8 grams per serving and all the vitamins and minerals your body needs for good health. Studies on animals have indicated that giving diets high in these antioxidants appears to have a positive impact on reducing anxiety levels, which may in turn help to reduce oxidative stress in the brain and postpone its negative effects on cognitive performance. The scholars also reported the enhancement of motor behavior, spatial learning, and memory of the rats. Prunes are considered superfoods because of their great nutritional value and the health benefits they provide. They contribute micronutrients, have a high level of fiber, and have a variety of phytochemicals, which are all possible explanations for this. Prunes contain many antioxidants that support normal vision. They are a good source of vitamins B, C, and other nutrients that promote hair development. released in the British Journal of Nutrition reported that the polyphenol-rich Oriental plums. Similarly, their small size and pleasant taste make them an excellent addition to meals and snacks. Well discuss some of these options later on in the article. While eating dried plums to help with the occasional bout of constipation is perfectly fine, relying on them as a diuretic is definitely not advisable. While most people associate drinking milk every day with having strong bones (thanks to some awfully memorable advertisements), prunes actually work to promote strong, healthy bones, as well. An official website of the United States government. Additionally, prunes have been shown to have a positive effect on the microbiota, or gut bacteria, in the digestive system. It's similar to how a gardener prunes away excess branches on fruit trees so that the resulting branches can produce healthier and better tasting fruit. Heart failure, stroke, and heart attack can result from this illness if it is not addressed. With that in mind, consider gradually introducing prunes into your daily diet. Keep reading: Are Dates And Prunes The Same. Similar to blueberries, plums that are rich in antioxidants have neuroprotective properties and can benefit your brain. They also promote the health of the nervous system and are needed for optimal brain function. , studies have shown that bilberry can potentially promote brain health. A 2019 British study gave prunes and water to 120 healthy adults who weren't getting much fiber, as evidenced by their pooping frequency of less than one bowel movement per day (and some as infrequently as three times per week). For instance, they can. , strawberries are one of the best natural sources of vitamin C. A recent study by the Harvard researchers from Brigham and Womens Hospital, which was released in the Annals of Neurology, discovered that high consumption of berries, including strawberries, over time can help, published in the Journal of Neuroscience reported that maintaining rats for 2 months in antioxidant diets with strawberry extracts help. One serving of prunes contains: Thiamin: 0.02 milligrams or 1.7 percent of the DV, Niacin: 0.8 milligrams or 5 percent of the DV. Not only is prune juice an effective, mild laxative, but prune juice benefits also include potentially preventing heart disease, reducing oxidative stress and more. In addition, he has worked as a professional blogger and has been writing extensively on different technologies, Health, and Fashion topics. For example, the clinical trials found that eating 100 grams of prunes -- about 10 prunes -- each day for one year improved bone mineral density of bones in the forearm and lower spine and . Epub 2009 Jun 22. Pectin is solely to blame for that. Regarding serving size, the American Heart Association recommends limiting your daily dried fruit intake, including prunes, to about 1/4 cup. This may be due to the high levels of vitamin K in prunes. Research has also shown that eating plums is associated with improved brain function and thinking". Read more about me and this site here. Increased Risk of Gastrointestinal Distress. A clinical investigation on the possible effects of benzydamine hydrochloride on liver function. Evaluation of hyperbilirubinemia in acute inflammation of appendix: a prospective study of 45 cases. "The prunes are the secret weapon in this snack, as plums are a rich source of antioxidants to protect the brain. If you're trying to manage your weight, you should definitely monitor your consumption of prunes. Researcher Dr. Nancy Turner, a professor at Texas A&M University, said in an article on the institution's website that her team's research was "able to show that dried plums promote retention of beneficial bacteria throughout the colon, and by doing so they may reduce the risk of colon cancer." | Kitchenicious, Pingback: How To Pick Out A Good Mango Easily Within 5 Minutes | Kitchenicious, Pingback: Can Asparagus Makes You Gassy? Too much of a good thing is usually counterproductive, and it appears this is certainly the case for prunes. They may even. A review (with a specific focus on in vivo experiments and clinical research) published in the journal of Nutrients suggests vitamin C as a key factor in preventing mental degeneration. To make a sauce that goes well with chicken or pig, simmer prunes and apples in chicken stock. Because of their constant appeal, the FDA had to change its name to "dried plums.". It's a no brainer to grab a banana for a quick potassium fix, but go for prunes next time to keep things interesting. Acrylamide is a chemical that can develop naturally in foods when theyre heated at a high temperature. Older individuals frequently experience chronic constipation, which can also be difficult for infants. sharing sensitive information, make sure youre on a federal A series of recent studies published in several journals, including the. Eating dried plums can enhance and increase the microbiota (or good bacteria) in the colon, according to research from. Weakness and fatigue are common signs of iron-deficiency anemia. In fact, animal studies suggest prunes are effective at not only preventing bone loss but helping to reverse it too. Red blood cells become smaller and contain less healthy hemoglobin required to carry oxygen from your lungs to your tissues and organs, including muscles. People who don't get enough vitamin A are more likely to develop cataracts, macular degeneration, dry eyes, and night blindness. As noted by Healthline, a handful of six prunes has 137 calories and 21.7 grams of sugar so be sure to exercise portion control while snacking away on prunes, or while using them to make your cereal more filling. Your arteries may narrow due to atherosclerosis caused by plaque buildup. As noted by Healthline, stewed prunes (ones that have been simmered in filtered water) are even more effective, and eating approximately ten in a single day can help relieve this painful piles problem. Bananas are a good source of potassium a mineral your body desperately needs. In the study, postmenopausal women were instructed to consume 100 grams of dried plums daily. Older people, pregnant women, diabetic patients and so on often suffer from this. Iron 6%. - Kitchenicious, Pingback: Does Microwave Kill Salmonella? So, if you've been taking medications to get a good night's sleep, consider including prunes in your diet instead because they will undoubtedly assist. Prunes, prunes, they're good for your heart! As noted by Mayo Clinic, they are often the result of straining while passing a stool, sitting for extended amounts of time on the toilet, and recurring episodes of constipation. Vitamin B6 0%. A serving contains around 290 mg of. High caloric foods like sugary beverages are especially bad for brain health.